It’s vital that all adults engage in daily brushing and flossing, but to take your oral hygiene to the next level, follow a handful of particular steps to good dental health.
There really is no substitute for regular brushing and flossing; because it really works. You should be conscious your specific oral conditions (don’t be scared to ask your dentist to explain it) so that you can make a maintenance regime that suits your particular needs.
Once you’ve established the daily at-home programme remember to stick to it. To prevent an expensive and painful trip to the dentist, commit to a brushing and flossing routine everyday.
Some more tips for a good at home dental routine are to:
- Use products that contain fluoride
- Eat a balanced diet of fruits and vegetables
- Limit snacks that are high in sugar
- Avoid tobacco in any form
To find out more about your good oral hygiene, or to request an appointment with Redlands Gentle Dental Care, please contact us today.